Everybody wants to stay in when the weather turns cold and flu season hits. Most people turn on their humidifiers to help them breathe more comfortably. But, can you put essential oils in the humidifier to prevent sickness? You read that right. oils can prevent the flu, but only if you use them correctly. Here’s what you need to know.
Can I use essential oils to prevent illness in my humidifier?
If a person correctly uses oils in a room, they may have some disinfecting effect. However, this most likely, depends heavily on the natural qualities of the oils used. According to experts, some oils have potent antibacterial effects in tests using pathogen samples and agar in a petri dish. It is conceivable that these oils, which exert intense antibacterial action when applied to a physical surface, may also have disinfecting qualities against pathogenic pathogens carried by air. Contact professionals for air duct repair and replacement in Marietta for further information.
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However, there is little to no scientific support for this (in part because there aren’t enough studies because it would be highly challenging, if not virtually impossible, to compare the “infection” levels of a sample of air before and after diffusing oils).
In the fall and winter, humidifiers add moisture to the air when indoor humidity levels are low. Experts suggest that maintaining indoor air humidity levels between 30 and 50 percent to avoid dry skin, throat and nose discomfort, and itchy eyes. They say that humidifiers can lessen the symptoms of being ill and help prevent colds and the flu. Because it is odorless water vapor, the humidifier’s mist is “unscented.”
However, this leads to much interest in whether or not you can add oils to the humidifier’s water basin. The notion is that essential oils in the humidifier may provide health benefits in addition to a pleasant scent.
Are Essential Oils Safe to Use in a Humidifier?
Yes, but only add 3 to 5 drops of essential oil to the water in the humidifier. Like adding a few drops of fragrant oils to a humidifier, you must clean it well and frequently. However, if you add Essential Oils in larger quantities, the oil may clog the humidifier. Thus, preventing it from producing mist, leading to a damaged water tank.
The wisest decision to make if you enjoy using oils is to purchase a diffuser. However, you can only use a humidifier if you add minimal water. Moreover, you can also apply a small amount of perfume or another lovely aroma. Don’t forget to clean your humidifier thoroughly to prevent bacteria and unpleasant odors.
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The Best Humidifiers for Essential Oils
Choose an ultrasonic humidifier designed expressly to be friendly to oils if you’re genuinely intent on humidifying your air and distributing critical oils simultaneously. More than 1,300 Amazon customers have given this TaoTronics humidifier five stars, and it has a special tray for oils. It received high accolades for its integrated humidity monitor, cleaning simplicity, and long lifespan. This Mikikin humidifier also receives top marks (and is less expensive).
Aromatherapy is a great way to de-stress and relax at the end of a long day. Diffusing oils is an effective way to get the benefits of aromatherapy without the mess. Here are the top oils for diffusing at home.
Top five best oils for diffusing at home
Consider using these five if you’re new to using essential oils:
- Lavender has long been a go-to sleep aid for people who have difficulties falling asleep.
- Lemon oil has the capability to improve mood and purify the air.
- Peppermint oil Aids in respiratory conditions (and makes your house smell like candy canes).
- Eucalyptus oil has a relaxing effect.
- Wild Orange fruit can perk you up when feeling down and may also help clean the air and strengthen your immune system.
The secret to using essential oils for health benefits is knowing which oil to help with your symptoms.
How do humidifiers function:
Most humidifiers blast water over a wet-wicking filter to produce a cool mist. However, we cannot use Essential oils in the humidifier since they may damage the plastic tank, fan, or even block the wet wicking filter. Because of this, most top cool mist humidifier manufacturers advise utilizing a diffuser explicitly created for introducing oils to your home’s air.
Also, steam vaporizers heat the water before discharging any mist. However, most essential oil and steam humidifier manufacturers advise against combining the two since excessive heat can affect an essential oil’s chemical composition, altering its aroma and potential health advantages.
Diffusers versus humidifiers
The purpose of diffusers is to release essential oils into the air. Diffusers can produce a cold mist that resembles a humidifier or use a nebulizer or fan to spray the oil into the air directly.
Ultrasonic vibration is frequently used in diffusers that employ water in place of only air and a fan to produce a cool mist. Under the water tank, a tiny vibrating disc splits the oil into small pieces to escape the nozzle with the water mist.
The air can technically be made more humid while oils are being diffused. However, if they contain a water tank, it is typically small and insufficient to serve as the leading humidifier.
Humidifiers help to add moisture back into the air, which is especially important during winter months when homes are typically dry. Essential oils have been shown to be effective in preventing and treating respiratory illnesses such as the common cold and flu. By adding a few drops of your favorite essential oil to your humidifier, you can help keep your family healthy all season long!
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