The field of Ayurveda has seen rapid growth in recent decades, and the benefits that Ayurveda and ayurvedic treatments are being accepted by a greater number of people worldwide. Ayurveda encompasses a lot of different treatments worldwide and comprises procedures like medicines, massages, oils, etc. If you are looking for a good Ayurveda massage in London, a brief search of the internet should do the trick. Here, we will take a look at the various ayurvedic massages that are executed and why they would be a good choice for you.
- Abhyanga- Ayurveda massage in London provides a holistic and natural remedial process for our bodies. Among them, one of the best massages is the Abhyanga massage. This form of massage employs the usage of various medicated warm herbal oils to initiate our recovery process. The exact oils are selected based on the patient’s medical condition. Abhyanga involves stimulating the different energy centers of our bodies by applying a specific amount of pressure to them. The medicated oils are used to massage these points while the pressure is being applied. Abhyanga enables the natural detoxification of our bodies while improving our blood circulation. The advantages of getting this massage in London are
- Reduces stress and tension by calming our nerves.
- Abhyanga massage in London helps with the strengthening of our bones and muscles.
- Enables nourishment of our entire bodies.
- This helps with improving our blood circulation.
- This form of massage has a naturally occurring detoxifying effect on our bodies, something that is extremely important to do since we live in an extremely polluted environment.
- This also increases our bodily stamina.
- It is known that Abhyanga massage can improve your quality of sleep
Now that we have gained a basic understanding of what an ayurvedic abhyanga massage is, let’s take at pizhichil massage.
- Pizhichil- Like Abhyanga, this form of ayurvedic massage employs the use of medicated oils as well. A special vessel known as a kindi is used for applying the oils in measured quantities. The composition of the oils being used depends on the patient’s medical condition and requirements. The pizhichil procedure involves suspending the kindi a few inches above the body of the patient and letting the oil drip down in a controlled manner. Pizhichil is an amazing form of ayurvedic massage in London and brings a plethora of benefits to the table, some of which are
- One of the main benefits of Pizhichil is the fact that it can ease muscular pain and arduousness of the joints.
- For someone who is suffering from digestive and gastrointestinal complications, Pizhichil can come in handy since it is great at remedying and improving our body’s digestive functions.
- This form of Ayurvedic massage can help improve our neurological issues, including paralysis, and that too without any side effects.
- It is perfect for people who are suffering from certain injuries and are in a lot of pain. Pizhichil can help catalyze the healing process.
- Udvartana- Unlike the previous forms of Ayurveda massage in London, Udvartana involves the use of various herbal massage powders. One of the main advantages of using the drying powder is the fact that it helps remedy dry Kapha. There are various other benefits of Udvartana, some of which are
- This massage packs great detoxifying properties and also without any side effects.
- Udvartana helps boost our physical blood circulation through its amazing massaging patterns and powders.
- If you are looking to tone your muscles naturally, Udvartana can be of great help.
- This massage helps you get glowing and healthy skin by exfoliating it.
- Udvartana can help improve joint movement immensely.
As you just witnessed, Udvartana massage can be extremely beneficial for you and we highly suggest that you consider getting one. Now, let us take a look at Garshana
- Garshana- Unlike the earlier forms of Ayurvedic massages that we discussed, Garshana does not involve any medicated oils or powders but a pair of raw silk gloves to be executed. There are various advantages of undertaking a Garshana ayurvedic massage, some of them are
- It helps in detoxification by stimulating our body’s lymphatic systems.
- This form of massage can help greatly with weight loss since it helps break down the unwanted fat cells of our bodies.
- Garshana can help immensely with improving the health of our skin by exfoliating it, removing our dead skin cells, and thus giving it a natural glow.
Now, let us take a look at Shirodhara massage.
- Shirodhara- This form of massage is unique in the way that this involves massaging the scalp with medicated herbal body oils. There are various benefits of getting this massage, namely
- Shirodhara can help relieve your headache
- This form of massage is best for someone who is suffering from a lack of focus and extreme stress since this can help relieve it.
- For someone who is suffering from mental fatigue, Shirodhara can be a great way of finding relief.
Ayurveda is a field of medicine that has evolved over thousands of years and can provide us with a holistic and natural healing experience. We can strongly assure you that getting an Ayurveda massage in London would be one of the best decisions you ever make and it can improve your life in a large number of ways.